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New Year’s Eve Schedule

Limited class schedule today. Get in before you plant yourself on the couch to watch Dick Clark’s Rockin’ New Year’s Eve With Ryan Seacrest.

Workout of the Day


3 rds:
10 Rus KB Swing/10 Goblet squats/10 Ring rows/10 Broad jumps


DL: 5×3 E3M (HAP)


Crossfit Open 11.2

15min AMRAP:
DL: 9
Push Up: 12
Box Jump: 15

RX: 100/155, 20″/24″
Zone 3: 85/135
Zone 2: 55/95
Zone 1: scale as needed


Band hamstring stretch – 2min/side

Lacrosse ball/foam roll hamstrings

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