We are nearing the end of our defecit deadlift and dip strength cycle and moving into the back squat and single arm ring row.
We will be testing our max back squat today! Be sure to find a time to test it this week if you are unable to make it in, so you have a number to work your percentages off of.
We will be retesting our deadlift on Monday, March 6th. I am very excited to see the results on your max deadlift from doing the deceit cycle. Be sure to share on the PR board.
Want to know our lifting schedule for the year?