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One more week of the WLC!

We are almost there! One more week on the whole life challenge and then it is your REAL whole life challenge. What are the habits that you made that you will keep? If you have fallen off the wagon… pick a couple aspects and get back on track for the last week. Really think about what will be sustainable for you moving forward.

We will be retesting the workout and measurements next Saturday in class!

Workout of the Day

Context: Practice

Mobility: Shoulder

Skill Practice Warm Up: fun game

Metabolic Conditioning: ‘Les Trois’

25 minute AMRAP

Teams of 3, one person working at a time (except the carries)

30 back squat
200m plate run – everyone runs
together (2 plates)
60 sit-ups
8 muscle-ups OR 3 chest-to-bars, 3 ring dips per 1 muscle-up

Performance: 85/135, plate 25/45
Athletic: 55/85, plate 15/25
Health: 35/55, plate 10/15, 5 jumping ctb + 5 ring push-ups

Scaling Guide: 3-6 rounds

Compare to: New Workout

Optional ‘Cash Out’: 10 toes to bar, 12 burpees, 4 rounds

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