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Headed to Regionals!

Will the Bruce’s be competing on the Zone team together???

~ Photo credit Wendy Callendar

Congratulations to all the Zoners that took part in the CrossFit Open.  It was was a great experience for everyone, some athletes hitting new PRs on lifts/movements and then for reps!   It was a real eye opener for some athletes of what they need to spend some extra time working on.  Our team is headed to the Canada West Regionals on June 7-9th at the Richmond Olympic Oval  (6111 River Rd. Richmond, British Columbia V7C 0A2).  We finished the Open 25th place out of 76 affiliates in Canada West.  Our placings in the Open were WOD 1 – 19th, WOD 2-  29th, WOD 3 – 24th, WOD 4- 32nd, and WOD 5 – 12th.  Make sure to book that weekend off so you can be a part of the cheering squad!!!

Let’s give a big shout out to Stephanie from the Westshore, who placed first in Canada West and is headed to the GAMES in July competing in the Masters category 55-59!!!!

When you see the athletes in the gym, make sure to congratulate them for their performance in the CrossFit Open.

Stephanie 1 (masters)
Nicci 31 (masters)
Adrianna 109
Deanna 173
Emily 192
Rebecca 211
Colleen 229
Murphy 249
Marie – Eve 265
Chrysta 349
Lindsee 712
Brigit 896
Kerry 1130 (No score for WOD 4&5)
Tara – (No score for WOD 4)
Kirsty – (No score for WOD 1)
Lisa – (No score for WOD 3)

Greg 2 (masters)
Lucas 6
Barry R 21 (Masters) (No score WOD 5)
Latigo 28 (masters)
Barry W 67 (masters)
Sean B 141
Sam 169
Jeremy 239
Ray 251
Mike S 363
Nick 416
Kirk 444 (No Score WOD 5)
Mike K 477
Michael W 497
Gord 604 (1 Rep WOD 4&5)
Jon 979 (No score WOD 3,4&5)
Amrit 1057
Kyle 1231
Sean G 1288 (No score WOD 5)
Luke Healey –
Craig H – (No score WOD 3)
Marc P – (No score WOD 1&5)
Tor – (No score WOD 4)

2013 Canada West Regional Team meeting coming soon…

Who should attend? Anyone looking to compete on the team at Regionals that completed the Open RX.

What? We will be discussing team selection, training leading up to regionals, training commitment, and fundraising.

Open Gym (downtown):

  • 8:00am – 9:30am
  • 10:30am – 12:15pm
  • 3:30pm – 4:30pm


Workout of the Day

 Buy In – Mobility

Strength – Overhead Squat 5 x 5 E2M

Zone 1 – light weight working on perfect technique


3 Rounds for time:
Run: 400M
Push Up: 15
Dip: 10

Zone 4 – scale dip reps as needed
Zone 3 – scale to assisted dips
Zone 2 – scale to knee pushups, jumping dips
Zone 1 – scale as needed

Cash Out – 5 way shoulder stretch

  1. Lindsee04-10-13

    Heeeyyy, where's my name? did I do so terribly that they just decided to disqualify me?

  2. crossfitzone04-10-13

    Sorry Linds the post was not finished yet. Pre mature posting…

  3. Meg04-11-13

    Running. More running and hey some more running!

  4. Lindsee04-11-13

    The Bruce's get my vote.

  5. Chris04-11-13

    I see Nicci as being 348th in Canada West.

    If there is going to be synchronized kettle bell swinging then the Bruce's are a sure thing!

  6. crossfitzone04-12-13

    Sorry about that, I will make the change 🙂

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