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New to Crossfit?

Learn more about this amazing fitness experience and how you can get involved in a growing community Read More
16 Jul Posted by in Uncategorized | Comments

HP Sunday

If there is one thing people always ask for, it’s more manmakers so tomorrow I’ve got you covered!  That and a whack of O-lift stuff to keep everyone happy Going to be a great time!

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15 Jul Posted by in Uncategorized | Comments

SFZ WOD 07152017

WOD Tips: Plan on doing everything in small, fast sets. Don’t be a ‘hero’ and do extra reps, go faster instead! Avoid grinding out slow reps, even if it means that each person is only doing 1 rep at a time. There is no minimum work requirement, so if someone on your team can’t perform […]

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The best cook book EVER!!!

I can’t say enough good things about this cook book. Everything I have tried has been great!

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13 Jul Posted by in Uncategorized | Comments

SFZ WOD 07132017

WOD Tips: Squat cleans count as front squat reps, so do them if you can. Try to finish the first 2-3 rounds of squats unbroken. Keep the push ups legit if you are shooting for ‘Performance’, and don’t let your thighs be the last thing that leaves the ground. Changing hand positions slightly on each […]

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12 Jul Posted by in Uncategorized | Comments

SFZ WOD 07122017

WOD Tips: Make sure you have a good plan for breaking up the deadlifts and the toes to bar from the beginning. This will be more of a challenge for the grip rather than the heart/lungs. Use a mixed grip on both the deadlifts and the toes to bar if you can. Smaller sets on […]

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