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Congrats Vicki

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I would like to congratulate CrossFit Zone athlete Vicki Michell for making the Vancouver Island Breakers Female Midget AAA hockey team. She worked very hard this summer training 4 days a week to get ready for the tryouts.

It was a lot harder for goalies to tryout then players. Vicki is a goalie and there were 7 goalies that tried out for this team and only room for 2. With lots of hard work, she was determined to get this spot and she succeeded.

They have 2 major tournaments this season. This month there is a tournament in Notre Dame and San Jose in January.

Good luck girls 🙂

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Class at Lululemon

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We held a free class at Lululemon on Monday, November 24th at 7:30pm. There was a great turnout 🙂 There was around 15 people who participated in the workout, which included 11 new CrossFitter’s.  Thanks to everyone who brought their friends out to try the class.

We will be holding a Free class every 2nd Monday of the month. The next class will be held on Monday, January 12th at 7:30pm.  Look forward to seeing some new faces!

The workout we did was:

For time:

  • Block Run (approx. 600 Meters)
  • 21 KB Swings
  • 21 Pushups
  • 15 KB Swings
  • 15 Pushups
  • 9 KB Swings
  • 9 Pushups
  • Block Run (approx. 600 Meters)

Everyone finished their workout under 15 minutes. We gave away one Pukie T-Shirt to a new CrossFitter! Nice Work 🙂