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Please RSVP

18 Feb Posted by in Events | Comments

Are you coming to hang out with your Zone family on Saturday, February 25th from 11:30am – 1:30pm?  Are you bribing any friends to show off your home away from home?

Please RSVP yourself and your guests to our Facebook Event

There will be music, food, local vendors, door prizes, mingling and  unveiling our new website!  You don’t want to miss out.

Workout of the Day

Context: Competition

Mobility: Shoulder

Skill Practice Warm Up: Spend 8 minutes working on a challenging (80-90%) rack jerk (behind the neck) out of the squat rack.

Strength: 3-3-3-3-3 Overhead Squat, increasing weight to max

Conditioning: Chip and Dale

10 minute AMRAP
With a PARTNER, one person working while the other rests. Split work up as desired.

12 jerks
16 supine ring rows (feet in box, body parallel to ground) Partner MUST be in elbow plank for these to count!
20 single arm overhead squats

Performance: bb – 85/135, db – 30/45
Athletic: bb – 55/85, db – 20/30
Health – bb – 35/45, db – 10/20

Scaling Guide: 4 – 6 rounds, about 2:15 per round.

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