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PR’s… Make the world go ’round!

Way to go Zoner’s!

Looks like the new programming is really working! Look at all the new PR’s on the PR board. Woohoo!!!! Lots of different variety in movements – cleans, jerks, push press, front squat, box jump, overhead squats, dips and benchmark wods.

I would love to see a PR on the Push Press next week from EVERY athlete in the gym. If you aren’t able to get a PR, catch up with your Coach to talk strategies of how to make sure you are getting a PR in each strength cycle. One sure way to do it is make sure to be consistent in getting the lift in twice a week. Front Squats are next!

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