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21 Mar Posted by in Helpful Tips | Comments

Have you ever looked at our bars and wondered what’s the difference? Why some are thicker, others have more knurling (the pointy stuff that digs in to your hands), or why some seem to bend under heavy weight? Check out this Breaking Muscle article that discusses some of the different features of bars and what to look for when choosing a bar.

*Also take note of their mention of the steel bar and think about why ours are so rusty-looking and what we could do to prevent that….(hint, hint – spray the rag, not the bar!)

Workout of the Day


Coach led


EMOM for 10min:
-3 (PCL+FS)


With a partner:
DU: 200
PCL: 50
DU: 150
FS: 50
DU: 100
S2O: 50
DU: 50

RX: 120/185
Zone 3: 95/155
Zone 2: 65/135, box push-ups
Zone 1: scale as needed


Band 5-way shoulder

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