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20 Jul Posted by in Just Because | Comments

It’s the Weekend! Take some time this weekend enjoying the places and people around you. A lot of times we forget to take those extra moments of free time and end up doing time waster activities. This weekend Make a point to get out to brunch with friends, take a trip to the lake, or enjoy some of your other hobbies (I like photography and fish… lots of colorful fish)!

Workout of the Day

Warm up-

3 rounds-

8 sprawl ball

8 wall balls


Handstand practice



12 min AMRAP:

P1: 100m Run

P2: Dumbbell Step ups  (25/35) (score- alternating feet)

P3:Burpee (score)


Z1- scale as needed


Cash out-

Enjoy your weekend!

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