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Apricot Square

09 Jun Posted by in Foody Friday | Comments

Here are some flavours you would never think to put together, but they work. This recipe is from Alive Magazine,  June 2017 issue 416.


1 1/2 cups unsalted dry roasted cashews

2 cups dried apricots

1/2 cup dried unsweetened coconut flakes

1/4 cup hemp hearts or sesame seeds

2 TBSP honey

Juice 1/2 lime

2 tsp grated or finely minced fresh ginger

1 1/2 tsp curry powder

1/4 tsp sale

Place cashew in food processor and process until finely chopped. Add apricots, coconut, hem hearts or sesame seeds, honey lime juice, ginger, curry powder, and sale. Process until mixture clumps together. Line 8X8 ub square baking pan with a piece of parchment paper large enough so there is an overhang.

Place bar mixture in pan, place another sheet of parchment paper on top and press down firmly to evenly spread out mixture. Leave parchment paper atop and place pan in freezer for 1 hour or until apricot mixture has firmed up. Slice into 12bars.

Workout of the Day

Context: Competition

Mobility: Shoulder

Skill Practice Warm Up: None. fun game to warm up

Strength: 8 x 1 Push Jerk or Split Jerk – 4 of 13, same weight across, approximately 75 – 85% of max jerk

Super Set: 8 x 3 Dumbbell Split Squat, “across,” scale to the same challenge as the main lift

Metabolic Conditioning: “Fran“

For time, 21-15-9

Barbell thrusters
Kipping Pull-ups

Performance: 65/95 lbs
Athletic: 45/65 lbs
Health: 35/45 lbs, ring rows

Scaling Guide: 3 – 8 minutes (12 minute cutoff)

Compare to: Fran Last Performed: December 26, 2016

Optional ‘Cash Out’: None.

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