Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Red Panda Muscle up

25 May Posted by in Just Because | Comments

[yframe url=’’]


Saw that some people were sharing this video on facebook. Muscle ups are made to look effortless by this little red panda. If he can do it, so can you. Lets work on this people.

Incase you didn’t get the gist from the panda here is Chris Spealler ho help out a little.


[yframe url=’’]

Workout of the Day

Warm up-



Every 2 mins for 16 minutes

– 2 squat snatch 70% of your 1RM



10 minute amrap

Teams or three:

P1: 100m Run

P2: Muscle up (score)

P3: Push press (score) (65/95)


Z3- Scale muscle ups to chest to bar pull ups

Z2- Scale to regular pull ups, weight to 45/75

Z1- as needed


Cash out-

Group stretching circle, share your favourite.

Leave a Reply