Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Strength as the Accessory

03 Sep Posted by in Helpful Tips | Comments

Back on another strength cycle of 5`s, 3`s and 2`s.  This cycle of strength will be the accessory part of the workout and be done post WOD.  Make sure to adjust your numbers accordingly if you are not feeling as strong post WOD.  This strength cycle will offer a different stimulus to the body.  CrossFit is about constantly varying your workouts and adding new adaptions to your training.  Happy lifting Zoners!

Workout of the Day

Coach led dynamic warmup

Tabata :20/:10 x 8 1:00 Rest

Air Squat
Push Up
AbMat Sit Up

* Total reps

Zone 2 – assisted pushups
Zone 1 – scale as needed

Bench Press 5 x 5 E3M

Stretch and roll pecs and tris

Leave a Reply