Support Sean at CanWest Games

Hey Team!

Congratulations to Sean Bruce for Qualifying to the Canwest Games in the  35-40 category. It is taking place on the Canada day long weekend, July 2nd-3rd in Coquitlam at Percy Perry Stadium

We as a gym are planning on travelling to support Sean and cheer him on as he competes and represents our gym. I would also like to plan some other fun stuff for us to do while we are there.

Ideas

1. Canada day fireworks in Vancouver

2. Drop in to a Crossfit box all together for a workout on Saturday

3. Camping/swimming/BBQ/hike (and by BBQ I mean some cooked meat and beer, anyone play the guitar?)

Please let me know if you are interested by this Friday  June 10, at noon so I can discuss and arrange travel and accommodation as well as the fun activities for us.

Coach Gord

*************************************************************

Share:

More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box