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1 arm  // Posts tagged as "1 arm"

Unilateral Work

We’re do a lot more accessory work recently, and hopefully it’s been helpful. Our goal is to move better, reduce our risk of injury, and generally be more awesome. Today’s 1 arm DB presses will help improve scapular movement, increase shoulder ROM, and build core stability. Get your bikinis ready, we’re getting SHREDDED! What’s Your […]