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achievements  // Posts tagged as "achievements"

11 Oct Posted by in Kick Ass Results | Comments

PR board results

  WOW the Weekly PR boards keep filling up so fast!  Congratulations to all the athletes that keep filling it up I am so proud!  We are seeing a lot of the same names which is great, but we would love to recognize all of the members for their achievements.  Keep up the hard work […]


31 Dec Posted by in Just Because | 4 comments

Looking back at 2012…

2012 is nearing the end…  I wanted to finish off the year to give thanks to all the amazing members that we have at the Zone and all the awesome coaches and apprentices that are the glue to put it all together.  The Zone would not be the place it is if it was not […]


Maybe You Can’t, But You WILL.

Obviously there are more than enough motivating CrossFit videos out there in internet land these days.  But I saw this one and thought it was especially relevant to our box, since we have so many new members joining our ranks as of late.  If you’ve ever wondered what sets CrossFit apart from any other fitness […]


In His Prime

Many of you may be acquainted with Doug Willson, one of our intrepid Zone members. Doug originally came to us about a year ago, looking to get back into shape.  I quickly discovered that his history as an athlete, although perhaps long ago, was still affecting his performance:  this guy’s lifting technique was impeccable right […]


29 Dec Posted by in Helpful Tips | Comments

New Year’s Resolutions: Progress Check!

While many of you are thinking that this is the time on the calendar to be making resolutions for the New Year, perhaps you should first look back instead at what your resolutions were LAST year.  I know many of you set goals for 2011 in the gym, but have you taken the time to […]