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apple  // Posts tagged as "apple"

An Apple A Day

  We’ve all heard that “an apple a day keeps the doctor away.”  But why?   Do you really know what makes an apple so special?   Why is it that we never hear of an orange or a banana a day keeping the doctor away? Apples have properties that no other fruits have, and […]


Paleo Recipe: Five Spice Beef & Broccoli Stir-fry

.. Five Spice Beef and Broccoli Stir-fry ~ From The Primal Blueprint Ingredients: 1/2 lb flank steak 3 Tbs wheat-free tamari 1 Tbs sesame oil 1/4 Tsp Chinese five spice powder 2 Tsp grated ginger 1 garlic clove, minced 1 head of broccoli, cut into florets and steamed 6 oz (a few big handfuls) bean […]


Paleo Recipe – Crock pot stuffed peppers

Check out this great recipe from Mark’s Daily Apple If you don’t have a slow-cooker, the dish can be cooked in the oven, covered, for 1-2 hours. 2 pounds ground pork (or a combination of pork and beef) 4 large green peppers 1 large onion 2 carrots 4 cloves of garlic 1/2 head of cauliflower […]


Paleo Recipe – Energy Bars

Energy Bars from Mark’s Daily Apple Ingredients: 1/2 cup slivered almonds 1/2 cup pecans 1/4 cup almond or sesame seed meal 1/4 cup unsweetened shredded coconut 1/4 cup almond butter 1/4 cup coconut oil (check your local health food store) 1 tsp pure vanilla extract 1/2 tsp of raw honey 1/4 teaspoon sea salt 1/2 […]


Paleo Recipe – Apple Cinnamon Pancakes

Apple Cinnamon Paleo Pancakes – recipe from the  Performance Menu Time: 20 min Ingredients: Coconut butter 1 egg 1/4 C of ground walnuts or almonds 1/4 C coconut milk 1/2 small apple, or 1/4 large apple 1/2 – 1 tsp cinnamon 1/2 C blueberries I think that I used to live for breakfast with pancakes.  […]