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athlete  // Posts tagged as "athlete"

Next strength cycle – Clean

This week we are retesting our front squat! Time to see how the front box squats improved your front squat strength. We are on week two of our clean strength cycle  and supersetting with handstand push-ups. If you did not get a chance to test your max clean, please get that done ASAP so you […]


04 Oct Posted by in Graduates | Comments

Welcome Nick!

Please welcome Nick to the Zone family.  You may consider him a Zone OG. He was a member back on Herald St.  Some of you may not even know what that is…. That was our original location from 2009, where the Zone started out it’s awesomeness.  He just needed a few sessions to remember all […]


Hit up the beach Sunday!

Just a reminder that Linda at Iron Bell Fitness is hosting a Bells on the Beach charity fundraiser and has invited us to attend. The fundraiser is for Lifetime Networks Victoria. Bring a friend and go have some fun at the beach 🙂 WHEN – Sunday, August 28th 12pm – 3pm WHERE – Cadboro Bay […]


New strength cycle – Power Cleans

This is our last week of back squats, so give it all you got! We are hitting up back squats today (7×2  at 90-95%) and Friday (6×3 at 90-95%). This week begins our 14 session (7 week) power clean cycle. Like the back squats you will see power cleans programmed in different reps and percentages twice […]


26 Jul Posted by in Events | Comments

August Zone Adventure

Hey Zoners! Join Melissa and South Island SUP for an afternoon of stand-up-paddling and a beach BBQ! We will meet at Willows Beach, paddle for a couple hours and then have a BBQ-by-donation with all proceeds going to SURFRIDER FOUNDATION – Wahoo! WHAT: SUP n’ BBQ (BBQ by donation) WHEN: August 21, 2016 WHERE: Willows […]