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Baseline  // Posts tagged as "Baseline"

26 Aug Posted by in Challenges | Comments

Sprinting and Baseline

If you want to: Lose Fat. Build muscle and target fast-twitch fibres. Increase endurance and build work capacity. Improve heart health. Improve insulin sensitivity and energy use. Improve conditioning, circulation and lung function. Improve cognition, brain volume and prevent depression. Save time while building mental toughness. Read the entire article here     Time […]


03 Apr Posted by in Kick Ass Results | Comments

Baseline testing

Photo courtesy of Wendy Callendar Hi Team, With the new log in system (Zenplanner) and membership packages that we are switching to, it will allow you to test your baseline regularly.  Everyone should be entered into the new system currently, and four months from now, you will receive an email to remind you to do […]


07 Apr Posted by in Challenges | 4 comments

How much have you improved?

… The Kelly Challenge finals are this Saturday (April 10th)  starting at 9:00am.  How much have you improved? Today’s Workout: Buy In – 800m jog WOD – “The LIZ” Named after our very own Liz Williams, who is an ass-kicker in the ring but also has amazing technique to get under the bar in the […]


16 Feb Posted by in Challenges | 13 comments

Kelly Challenge Baseline – Results

Last Name First Name Category Baseline Final Mullback Katie Beginner ’20:10   Tunbridge Dave Beginner ’20:15   Chen Felix Beginner ’26:26   Chen Ivy Beginner ’27:02   Mowat Erin Intermediate ’30:48   Bryan Catherine Intermediate ’33:25   Rotchford Joey Intermediate ’34:48   Robichaud Nicole Intermediate ’35:09   Williams Liz Intermediate ’37:24   James Tom Advanced […]


06 Jan Posted by in Challenges | 4 comments

Count down is on….

Are you ready ready for the Nancy Finals? They are this Saturday January 9th commencing at 10:00am How much have you improved? The place that you will see the most improvement in Nancy is the overhead squats. If you can minimize the transition time from your run to your overhead squat by snatching the weight […]