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BC  // Posts tagged as "BC"

Celebrate the Quiet Personal Bests

“I want to get a pull-up.” “My goal is to be able to do a muscle-up.” When it comes to gymnastics, there’s no question getting your first pull-up and your first muscle-up are incredibly rewarding moments. But sometimes by putting so much emphasis on such tangible milestones, we forget to celebrate the smaller personal bests—and […]


06 Dec Posted by in Helpful Tips | Comments

Are you pacing yourself properly?

One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. Fly and die. It’s painful for the athlete, and almost as painful for the coach to watch. It occurred to me recently that many athletes don’t even realize how much they mis-pace a […]


Wrapping up the front box squats

This is our last week on the box front squats and I have to say that I am very proud of improvement on everyone’s squats. Range of motion and quality of movement has increased.  Way to go Zoner’s! This week we are working at a very high percentage – 75-90%.  Your front squat max will […]


03 Dec Posted by in Events | Comments

Get your tickets!

Sandy and I are ready to get crazy with you! One week until the Christmas party.  Bring in your cash and get your tickets by December 3rd. Have a wonderful weekend!


29 Nov Posted by in Graduates | Comments

Please Welcome, Jake!

Please welcome Jake to the CrossFit family!  He was a member a few years ago and missed us so much he decided to come back and play.  Great having you as a part of the family and early morning crew. ~ Deanna