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bone density  // Posts tagged as "bone density"

06 Mar Posted by in CrossFit Kids | 3 comments

Should Kids Be Pumping Iron?

Original article re-posted courtesy of the Globe and Mail Pint-sized tots are pumping iron at the CrossFit Calgary gym. Kids as young as 6 are doing curls with two-pound dumbbells, while their older peers, 8 and 9, are doing the same with five-pound weights under the watchful eyes of CrossFit Kids’ certified instructors. No parent […]