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Certification  // Posts tagged as "Certification"

26 Jun Posted by in Seminars | Comments

CrossFit Gymnastics Trainer Course!

Back by popular demand, we will be hosting the CrossFit gymnastics trainer course! It will take place on September 14, 2013 at the pembroke location. Here is a little bit more about the course:   At the CrossFit Gymnastics Trainer Course, Coach Tucker or one of his Tier One coaches will delve into basic, intermediate […]


Turts is “Offishall”!

Where’s Turts? This past weekend, Turts was in Vancouver completing his Level 1 CrossFit Certification.  He said that he represented well for CrossFit Zone 🙂 They had a Team WOD (Fran Style) 400 Meter run, followed by 300 Barbell thrusters, 300 Pullups and ending with a 400 Meter run.  The workout was done in teams […]


Come and Get Some!

Hey guys, we are back from Huntington Beach! I hope you had a nice break, because now it is time to get back into the gym and rock and roll! The trip was a great experience for the team and everyone worked hard and learned lots. I would like to congratulate Krista, Shannon and Darren […]