Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

children  // Posts tagged as "children"

09 Jul Posted by in CrossFit Kids | 1 comment

Why CrossFit For Kids?

I get a lot of people asking me questions about CrossFit Kids when I tell them that’s what I do for a living.  They have a hard time trying to picture how and why a child of a young age would want or need to do “CrossFit” type movements.  “Isn’t it dangerous?” they ask.  “Won’t […]


CrossFit for Hope

CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital. Contributions can be performance-based pledges or donations for participants and affiliates. We’ll keep track of the athlete performances and donations for each individual and every participating Affiliate. We will be running the “Hope” […]


22 Feb Posted by in CrossFit Kids | 5 comments

The Reasoning Behind Kids & CrossFit

I get a lot of questions regarding our CrossFit Zone Kids program. “Do they lift weights?” people ask.  “Doesn’t that hurt them?”  Another common question I get is, “What exactly do you DO with the kids? Do they do workouts?” I thought I’d explain a bit more about our program, and why we find it […]


Do It Like The Little People

I’ll admit it, I might be biased when it comes to this topic. Especially since I’ve spent the majority of my life, schooling and career being fascinated by this particular group of human beings. But I still believe this to be a credible theory: The answers to weight loss, health, and fitness success aren’t in […]