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community  // Posts tagged as "community"

27 Jun Posted by in Uncategorized | Comments

SFZ WOD 06272017

Squat snatching the OHS does count as one rep of overhead squat. Try and do this one as ‘unbroken’ as possible and make sure you hustle between movements. A lot of time can be lost if you ‘stroll’. Make sure the 100m sprint doesn’t turn into a ‘jog’.      

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24 Jun Posted by in Uncategorized | Comments

SFZ WOD 062417

Don’t let this one’s nice name and simple scheme fool you. It can be one of the hardest workouts you’ve done in a long time if you aren’t careful. Keep a steady pace on the burpees and try to save your shoulders a bit for the clusters. The clusters are a squat clean into a […]

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23 Jun Posted by in Foody Friday | Comments

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here are some yummy ideas: Parfait—Layer sliced berries with granola, Greek yogurt and slivered almonds for a fresh and satisfying parfait. Salsa—Add chopped berries into your favorite salsa. It’s an unexpected […]

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19 Jun Posted by in Uncategorized | Comments

SFZ WOD 061917

Wod Tips: Start slow, and watch the clock. After 3-5 rounds, speed up if you can. Break up the knees to elbows sooner than you might have to, and go faster on the burpees. As you get into round 8+, speed up if you can. Keep in mind that ‘knees to elbows’ means “KNEES TO […]

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24 May Posted by in Helpful Tips | Comments

Wednesday May 24

Workout tips for the day! Be sure to check your previous scores if you have done this Open workout. Hustle between the movements in the first rounds. After the first few rounds, start breaking up the reps so you can rest in the middle of the sets (versus resting between movements). Use a ton of […]

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