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competition  // Posts tagged as "competition"

03 Jun Posted by in CrossFit Community | Comments

Congrats Coach Sean!

Congratulations Sean for qualifying to compete in the CanWest Games Competition being held on July 2-3rd in Port Coquitlam. Stay tuned for details on going to the mainland to cheer him on!


11 May Posted by in CrossFit Community | Comments

Island MVP!

I would like to acknowledge our members and new apprentices Andree and Tom for their recent achievement. Their Senior Gorging Dragons paddling team got Vancouver Island MVP feature. They all worked very hard to achieve this accomplishment at World’s this past April in Australia. Please watch CTV news video –  


01 Feb Posted by in Helpful Tips, Uncategorized | Comments

The Week Ahead

You may have noticed that things are getting pret-ty intense around here. The CrossFit Open is just around the corner, and that means VOLUME, INTENSITY, and MORE VOLUME & INTENSITY!! So that means SCALE and LISTEN TO YOUR BODY. If there is movement dysfunction (AKA if your body is moving or compensating in a way it […]


Gorging Dragon Seniors going for PODIUM!

You may have noticed a different group of athletes training on Tuesday and Friday mornings with Apprentice Coach Matt and myself.  We have been training the Gorging Dragon Seniors since the end of September who have been stepping up their game every week as Worlds near closer.  The Senior B & C teams are headed […]


14 Jan Posted by in CrossFit Games | Comments

Open sign up starts today!

So today is the first sign up day of the 2016 Crossfit Open and with that comes our announcement that we will be again running our own internal Open competition!  Just like last year, everyone will be divided up amongst teams and will compete for glory and recognition in a fun and supportive environment. One change […]