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Crossfit Kids Zone  // Posts tagged as "Crossfit Kids Zone"

09 Jul Posted by in CrossFit Kids | 1 comment

Why CrossFit For Kids?

I get a lot of people asking me questions about CrossFit Kids when I tell them that’s what I do for a living.  They have a hard time trying to picture how and why a child of a young age would want or need to do “CrossFit” type movements.  “Isn’t it dangerous?” they ask.  “Won’t […]


06 Mar Posted by in CrossFit Kids | 3 comments

Should Kids Be Pumping Iron?

Original article re-posted courtesy of the Globe and Mail Pint-sized tots are pumping iron at the CrossFit Calgary gym. Kids as young as 6 are doing curls with two-pound dumbbells, while their older peers, 8 and 9, are doing the same with five-pound weights under the watchful eyes of CrossFit Kids’ certified instructors. No parent […]


22 Feb Posted by in CrossFit Kids | 5 comments

The Reasoning Behind Kids & CrossFit

I get a lot of questions regarding our CrossFit Zone Kids program. “Do they lift weights?” people ask.  “Doesn’t that hurt them?”  Another common question I get is, “What exactly do you DO with the kids? Do they do workouts?” I thought I’d explain a bit more about our program, and why we find it […]


02 Jun Posted by in CrossFit Kids | 10 comments

CrossFit According to Katie

Here’s a peek at Katie’s original work… Awhile back, I made a post about what the word C-R-O-S-S-F-I-T meant to me.  This past weekend while we were away at the Regionals competition, CrossFit Kids Zone’s very own Katie Lee (8 yrs) was inspired to write about what the word “CrossFit” meant to her, personally.  After […]