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crossfit total  // Posts tagged as "crossfit total"


FRIDAY FRIDAY FRIDAY! We go big, we lift weights. We’ll be deloading earlier in the week to test our 1RM max in the back squat, shoulder press, and deadlift on Friday. Bring your A-game and bring your PSYCHO FACE!


06 Apr Posted by in Helpful Tips | Comments

CrossFit Total

Don’t get too excited – we’re not doing it today. Now that the CrossFit Open is over, we’re going to get back in to more strength work. We’ve already entered a new cycle of 5/3/2’s, working our way towards some 1 rep max (1RM) testing towards the end of April. We will be testing in […]


20 May Posted by in Events | Comments

Results from the King & Queen of Victoria event

Thank you to everyone who took part of the King & Queen of Victoria event!  It was a lot of fun to lift heavy weights among good friends!  We screamed on a lot of PRs, cheered to motivate each of us to push our limits, and had a great time!  The crowned King is Ray, […]


16 May Posted by in Events | Comments

What is the CrossFit Total?

On Monday, May 19th at 1pm CrossFit Zone will be hosting the CrossFit Total event to crown the King and Queen.  For those that are new to CrossFit, you may not know what the CrossFit Total workout is… The CrossFit Total is the sum of the best of three attempts at the squat, the press, […]