Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

CrossFit  // Posts tagged as "CrossFit"

11 Jul Posted by in Uncategorized | Comments

SFZ WOD 07112017

WOD Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your Achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]


10 Jul Posted by in Uncategorized | Comments

SFZ WOD 07102017

WOD Tips: People can start on Burpees or Running if they want (and there isn’t enough rowers). Pace the first round so that you know you can go faster on rounds 2 and 3. Keep your form tight on the rowing to save yourself for later rounds. Avoid blowing up on the burpees by watching […]


08 Jul Posted by in Uncategorized | Comments

SFZ WOD 07082017

WOD Tips: Power snatch to overhead squat is the recommended scaling for those who cannot squat snatch effectively. Singles on the snatches are going to be the ticket for many people. Squat snatching the first rep of the overhead squat will count as a repetition for the squats. The key on this one will be […]


07 Jul Posted by in Foody Friday | Comments

It is Raspberry Season

Here is one of my favourite things for Raspberries. What is yours? Please share.  


05 Jul Posted by in Uncategorized | Comments

SFZ WOD 07052017

WOD Tips: Use an aggressive pace to finish the row, but do not go 100%. You will ‘catch your breath’ on the first round or two of the other movements. Avoid push pressing the dumbbells, and save the shoulders for later rounds. Rest on rep 4 of the power cleans, so you have enough ‘juice’ […]