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dedication  // Posts tagged as "dedication"

14 Jun Posted by in Just Because | 3 comments

Bob Harper Talks CrossFit

Original image courtesy of Men’s Fitness I stumbled across this little video on YouTube, and I had to smile.  Personally, I’m a big fan of “Biggest Loser” trainer Bob Harper to begin with.  And recently I saw on the show that he’s promoting CrossFit-esque movements and workouts.  I think this is fantastic.  While I cringe […]


November WOD-Killah!

Once again, it’s time for another installment of our WOD-Killah feature!  We’ve been continuing the tradition of highlighting good community spirit and the potential for athletic excellence for many months now, yet we’ve only just begun to tap the surface of all the talent we’re seeing in the gym.  Without further ado, it’s time to […]


WOD-Killah Of The Month

  So far, we’ve highlighted two “WOD-Killah’s of the month”, Jeff Kreczmer and Ivy Chen.  We are now happy t0 announce our newest WOD-Killah, Jim Thomson!  Jim was technically our May feature athlete, so forgive us for posting this at the beginning of June. Greatness takes time!  😉 Check out this interview and kick-ass video […]


07 Feb Posted by in CrossFit Kids | 8 comments

The Future of Fitness

. What would you say if I told you that a 145lb seventeen year old Boy has a 230lb Clean?  I bet  you’d have to see it to believe it, right?  Well, fill your boots then: Click HERE (The video is only 48 seconds long, so go ahead and click on the link, and I’ll […]


Battle Scars

If you really  think about it, CrossFit is just like a battleground.  It is where everyday people enter and become warriors.   Here, you will find dedicated soldiers in the battle for elite fitness, and the life long fight against foes such as obesity, diabetes, inactivity, and laziness.  CrossFit is where epic battles are engaged […]