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erg  // Posts tagged as "erg"

What Kind of Rower are You?

Check out the videos on this page: ERG TECHNIQUE: THE GOOD, THE BAD, AND THE UGLY and figure out which you are.


Who gets the Zone Cup?

Photo credit – HyperFit USA Results are in!  It was soooooo close,  the average increase is a difference between .4 of a second.  This was such a great challenge of physical and mental strength.  It is great to see some new names come out from this month.  Looks like the Zone Cup is staying where […]



Sending all our love to Malcolm and Erika Howard in London! We’ve been hammering home the most important rowing technique points with you for the last couple weeks, and we’re happy to say things seem to be taking hold in your little heads!  Technique and awareness of form are improving, which is fantastic. However, it’s […]


23 Dec Posted by in Seminars | 1 comment

Row, row, row your boat

The Zone is very excited to have two amazing rowing seminars coming up on Sunday, January 8th, 2012 with Olympian Anna-Marie de Zwager. At 10:ooam – 11:30am, the “back to basics” session will occur.  This session is meant to dismantle your stroke, building it up into the best it can be. At 1:30pm – 3:00pm, […]


Technique: It Counts!

. Lately, I’ve been doing a lot of thinking about my “Goats”.  I stopped to examine the ways in which my old Goats had changed, and the ways in which my current Goats are affecting my performance across the board. In my humble opinion, one of the popular CrossFit exercises that I still need to […]