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Exercise  // Posts tagged as "Exercise"

02 Dec Posted by in Challenges | Comments

The next challenge is coming in January

For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you […]


Remembrance Day

ONLY ONE CLASS TODAY  9:00 AM! Lets spend some time today with friends and family to remember those who give of themselves to keep us safe.  


10 Nov Posted by in Uncategorized | Comments


Different kind of wod for you today. The thrusters should be on the ‘heavy’ side, going too light will make this workout too much about the burpees.  For the burpees, stay sideways and keep the pace up. Letting yourself slow down here will drastically reduce the intensity because of the forced rests. For the lunge portion, […]


09 Nov Posted by in Graduates | Comments

Welcome Beth!

Welcome to our newest member Elizabeth Harvey! Beth recently relocated to Victoria, after spending the last few years living in Whistler. She loves the great outdoors and loves to challenge herself with new sports and adventures. Beth heard about CrossFit from some friends and has been itching to get to work. She will be a […]


05 Nov Posted by in Uncategorized | Comments

Remembrance Day Schedule

There will only be one  Class on Friday November 11th. The time will be a little earlier than usual, 9:00 am , for those who would like to attend a Ceremony.