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Exercise  // Posts tagged as "Exercise"

04 Nov Posted by in Uncategorized | Comments

Friday 04


03 Nov Posted by in Uncategorized | Comments

Practice time!

Opportunity to go heavier than normal on the power cleans today, look to add 10lbs or so to what your regular “WOD weight” would be. For the bumper plate burpees, make sure you get your legs underneath you and drive up with the weight vs just bending over and lifting with the back.  Finally, today […]


29 Oct Posted by in Kick Ass Results | Comments

Prescription for a Great Life – Tip 4

4. Get out in Nature at Least Once a Week Breathing fresh air in nature is known to be therapeutic to the soul. Rock climbing, hiking, camping, skiing or surfing are all great options.


28 Oct Posted by in Foody Friday | Comments

Kale slaw

I had a friend give me a very large amount of Kale from his garden, after eating kale salad for a week I knew I had to change it up. I had a cabbage and apples  in the fridge and that sounded like a slaw.  Chop the cabbage , grate an apple, thin slice a […]


27 Oct Posted by in Uncategorized | Comments

Volunteers needed!

So if you can help out this weekend either Saturday night or Sunday, we will be looking for judges and general helpers for the Halloween Throwdown.  Even if you can only make a couple of hours I can still put you to work lol.  Of course even if you can’t help out, please come down […]