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Fitness  // Posts tagged as "Fitness"

10 Jul Posted by in Uncategorized | Comments

SFZ WOD 07102017

WOD Tips: People can start on Burpees or Running if they want (and there isn’t enough rowers). Pace the first round so that you know you can go faster on rounds 2 and 3. Keep your form tight on the rowing to save yourself for later rounds. Avoid blowing up on the burpees by watching […]

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01 Jul Posted by in Uncategorized | Comments

Happy ‘150’ Canada

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01 Jun Posted by in Uncategorized | Comments

The jerk store called!

Great opportunity today to focus on that vertical drive in the jerk. If the weight is comfortable, try adding in a pause at the bottom and do a quick self check in for your body position.  We also want to make sure we aren’t shortening that front step, if needed, put a chalk mark when […]

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27 May Posted by in Uncategorized | Comments

Have a good weekend!

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Happy Earth Day!!

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