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Fitness  // Posts tagged as "Fitness"

The best ever Yorkshire Pudding

3eggs 3/4cup milk 3/4cup flour (regular or gluten free) pinch salt Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.

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Power Snatch Day 1!

Today is day 1 of our next strength cycle. If you have not had a chance to test your max power Snatch, please make sure to test that today.

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10 Apr Posted by in Graduates | Comments

Welcome Kaylee

A new member has joined the Zone: Kaylee Norn! Kaylee is hoping to become a competitive paddler, and has been working with me for the last couple months to build her overall strength and paddling power. She’s made awesome progress and will be bringing her upbeat energy to classes later this week (she’s always smiling […]

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06 Apr Posted by in Uncategorized | Comments

Thursday April 6

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What are you Practicing?

Today’s context is practice. There is a great variety of movements to choose from. What is your practice focus today? Coaching Tips: Squat cleaning the rep of the squat sets count as a rep so do that if your form is good. For the toes to bar, point the toes to get more range of […]

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