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Games  // Posts tagged as "Games"

25 Apr Posted by in Graduates | Comments

Welcome Alana!

Please welcome the lovely Alana to the Zone family! What can I say about this girl? When I met her, she was working for one of the big  4 accounting firms in downtown Calgary, while I was doing field work for an environmental engineering firm. Since then, we quit our jobs, traveled to 15 (maybe more?) countries […]


Happy Saturday!

Grab your partner and do si do… Swing your partner around and around… I mean grab a couple friends and hit up this fun team wod! Coaching Tips: Faster runners can break away to do some sled pushes before their teammates come back. Use small fast sets for the pull ups and don’t let yourself […]


08 Jun Posted by in CrossFit Community | Comments

Support Sean at CanWest Games

Hey Team! Congratulations to Sean Bruce for Qualifying to the Canwest Games in the  35-40 category. It is taking place on the Canada day long weekend, July 2nd-3rd in Coquitlam at Percy Perry Stadium We as a gym are planning on travelling to support Sean and cheer him on as he competes and represents our gym. I would […]


01 Feb Posted by in Helpful Tips, Uncategorized | Comments

The Week Ahead

You may have noticed that things are getting pret-ty intense around here. The CrossFit Open is just around the corner, and that means VOLUME, INTENSITY, and MORE VOLUME & INTENSITY!! So that means SCALE and LISTEN TO YOUR BODY. If there is movement dysfunction (AKA if your body is moving or compensating in a way it […]


Get in the Game

Sign up, create a team, and invite your friends to play with you! The Whole Life Challenge is all about creating an environment of support that can last long after the Challenge ends. An 8-week Challenge beginning January 16 and ending March 11, 2016. Early Registration – September 28 through January 1 First Time Players – $39 […]