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goal  // Posts tagged as "goal"

11 Apr Posted by in Helpful Tips | Comments

Accessory Work

“The goal is to keep the goal the goal.” -Dan John What is your goal? What’s your reason that brings you back to the gym day after day? To become healthier? Stronger? Faster? A better athlete? Or is it to be the best face-puller in the gym? Fastest WOD’er? Hip-thruster extraordinaire? The movements we do […]


CF Mom’s first kip!

Congratulations to CrossFit Mom for getting her first kipping pullup!  She asked me what I wanted for my birthday and I told her the only thing that I wanted was her to get her first kipping pullup.  And less than a month later, I got my birthday present, thanks MOM! Over the last month, after […]


Muscle up – By Felix Chen

That was actually my second one.  Special thanks to the Crossfit Zone team for the encouragement and advice, Meagan for the video, and Sean Lind for the stress on technique! ~ Great post from Felix Chen! It was after a workout when I first saw one. “This is what you call a muscle up.” says […]


26 Feb Posted by in Helpful Tips | 1 comment

Be Accountable!

Sean created a handy new tool on My Fran Time!  For those of you that have not seen it, it is a Goal Setting Tool!  He has made up a quick blurb to explain how to use it.  Check it out: When you are logged in, you’ll see a link at the top called My […]


January Benchmarks!

The Newsletter went out last week with a few of the accomplishments of our athletes here at the Zone.  Since we have the new “Weekly PR” board up in the gym, it gets very full by the end of the week.  This is so great! All of our athletes are hitting lots of goals and […]