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health  // Posts tagged as "health"

22 Jul Posted by in Uncategorized | Comments

SFZ WOD 07222017

WOD Tips: The deadlifts are two people on the bar at the same time OR one person at a time. If choosing the ‘tandem’ lift, make sure people practice ahead of time and that they are very coordinated (this should be reserved for more advanced people). In this case, it is best to always lower […]


20 Jul Posted by in Uncategorized | Comments

SFZ WOD 07202017

WOD Tips: Try to do these in unbroken sets if possible. If the cleans get challenging, drop to singles. Push the pace on the transitions because of the 1 min rests. Don’t let yourself get sloppy on the push-ups and the squats. Make sure you hit full range of motion for every rep! Primarily, no […]


13 Jul Posted by in Uncategorized | Comments

SFZ WOD 07132017

WOD Tips: Squat cleans count as front squat reps, so do them if you can. Try to finish the first 2-3 rounds of squats unbroken. Keep the push ups legit if you are shooting for ‘Performance’, and don’t let your thighs be the last thing that leaves the ground. Changing hand positions slightly on each […]


07 Jul Posted by in Foody Friday | Comments

It is Raspberry Season

Here is one of my favourite things for Raspberries. What is yours? Please share.  


04 Jul Posted by in Uncategorized | Comments

Happy 4th of July to our American Cousins

WOD Tips: The goal here is to go with as few sets as possible, and to run fast before each rest. 10 rounds will get challenging at round 4 to 7, but hang in there. Keep the elbows up on the rack part of the thrusters and remember that a squat clean counts as the […]