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Healthy  // Posts tagged as "Healthy"

21 Dec Posted by in Uncategorized | Comments

Does December have to mean a derailed diet and a holiday belly?

Year after year, December is a month of festive gorging. We’re not even at the midpoint of the month yet, and people are already feeling the holiday pooch start to form. While we encourage you to let loose and enjoy the odd treat, derailing your diet too much in the next two weeks is only […]


16 Dec Posted by in Foody Friday | Comments

Indulge… but not too much

Talk about a difficult time of the year to stay on track with your food, not eat sugar, stay away from deserts, cookies, treats… I find it almost impossible. Another problem… going to holiday meals/gatherings, people tend to eat HUGE quantities of food because the food is so great. Last but definitely not least – […]


07 Nov Posted by in Kick Ass Results | Comments

Week 3 of Front box squats

Hey Zoners, this is week 3 of the front box squat strength cycle.  We will be hitting up the front box squat on Monday and Friday and increasing the weight by 5%.  The focus of the week is work on getting lower in the squat if you are not sitting on a box below parallel. […]


05 Nov Posted by in Uncategorized | Comments

Remembrance Day Schedule

There will only be one  Class on Friday November 11th. The time will be a little earlier than usual, 9:00 am , for those who would like to attend a Ceremony.


25 Oct Posted by in Helpful Tips | Comments

Prescription for a great life – Tip 2

Lifting weights is just part of the puzzle for a great life 2. Clean Eating (90% of the time): Although diets will differ from person to person depending on your wants and needs, we believe for optimal health, your diet should consist mostly of whole, unprocessed foods—90% of the time. The other 10% simply means […]