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increase  // Posts tagged as "increase"

L-sit Results!

Hang in there Soley! Way to go team, you made it through the month of lots of time spent in the L-sit.  Try to keep up this skill as much as possible as it is very important to build up core strength which will transfer into helping with all the CrossFit movements! Here are the […]


Skill of the Month – Pullups?

Photo from CrossFit HQ Pullups… again? Yup we are bringing the pullups back!  Are you excited?  This month, it will not be strict pullups, it’ll be a kipping pullup. If yours are a little rusty, here is a great video from CrossFit HQ detailing the mechanics of the kip: [yframe url=’’] For those of you […]


13 Jun Posted by in Kick Ass Results | Comments

Strict Pullup Results!

May Skill of the Month – Strict Pullup results are in… Congratulations for working so hard in May to improve your strict pullup.  Lots of members had to step back and make sure that their movement was safe and their technique was correct, but in the long run, they still got stronger! Average increase in […]


21 Feb Posted by in Kick Ass Results | Comments

Did you push more?

Photo courtesy of At the end of January, we concluded our very first Skill of the Month! A bunch of Zoners completed the pushup challenge, and the results are in.  Congrats to everyone who got a PR on their pushups!   Here are some stats from your Max Pushup tests: Highest Max Pushups (Male) […]


04 Oct Posted by in Helpful Tips | 26 comments

Gain Weight To Gain Muscle

Original image courtesy of Mark’s Daily Apple The other day after class, Jonathan Elliot and I were chatting about an issue that is mostly unique to men in the gym:  How can you gain weight in order to gain muscle?  While many folks struggle with keeping their body fat percentage down, others find it very […]