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information  // Posts tagged as "information"

26 Jun Posted by in Seminars | Comments

CrossFit Gymnastics Trainer Course!

Back by popular demand, we will be hosting the CrossFit gymnastics trainer course! It will take place on September 14, 2013 at the pembroke location. Here is a little bit more about the course:   At the CrossFit Gymnastics Trainer Course, Coach Tucker or one of his Tier One coaches will delve into basic, intermediate […]


22 May Posted by in Misc. Info | Comments

What does it take?

 Image credit  What does it take to be a coach at the Zone? An awful lot, actually! People who are interested in becoming a coach must submit a letter of intent, complete with what outstanding features they would bring to the members. After review from the coach they start the process of designing classes for […]


19 Apr Posted by in Fun Facts | 20 comments

Random CrossFit Factoids

  I got the idea to start a collection of lesser known, somewhat random facts about CrossFit.  In my Google search, I came across a page where someone had already done all the work for me, and saved me the trouble!  Lucky strike. 😉 (to view the original author’s post, click here.) **Disclaimer: these points […]


Extra! Extra! Read All About It!

  In case you’re new to these parts and didn’t know, CrossFit Zone distributes a monthly newsletter! This electronic newsletter is intended to keep all our CrossFit Zone clients informed and up to date with the goings-on around the gym.  This includes things like: Holiday hours, closures and class announcements Updates on past and future […]