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kids  // Posts tagged as "kids"

Let’s help the Kids

Hi team, Michelle has worked so hard getting the Zone involved in the Jeans day fundraiser for the Children’s hospital.  Just a reminder that the WOD for the kids is tomorrow (Saturday, April 20th)  in the Westshore.  What does that mean? It’s a competition of course! Boxes and their communities will compete for the best […]


26 Sep Posted by in CrossFit Kids | 8 comments

CrossFit Kids Kitchen

This is something I have done from time to time in my CrossFit Kids classes, and I figured I should start doing it via this blog, as well!  I’m talking about promoting healthy eating for kids and families via sending my students home with nutritious, fun, kid-friendly recipes.  Here is a fantastic example of a […]


06 Mar Posted by in CrossFit Kids | 3 comments

Should Kids Be Pumping Iron?

Original article re-posted courtesy of the Globe and Mail Pint-sized tots are pumping iron at the CrossFit Calgary gym. Kids as young as 6 are doing curls with two-pound dumbbells, while their older peers, 8 and 9, are doing the same with five-pound weights under the watchful eyes of CrossFit Kids’ certified instructors. No parent […]


13 Oct Posted by in CrossFit Kids | 13 comments

Where Are All The Girls?

Alyssa takes first place with her teammates at the CrossFit Games Teen Challenge! I came across a CrossFit Journal article that addressed an issue that is prevalent in our CrossFit Teens program.  With the majority of Teen clients in many CrossFit Kids boxes tending to be athletically motivated boys, there is a serious shortage of […]


08 Sep Posted by in CrossFit Kids | 1 comment

Does Your Child Need Help In School?

With the school year starting up again, it’s time for many parents to be thinking ahead to their child’s activity calendar, as well as how to set their child up for success in the classroom.  But, what can a parent do to help ensure their child is ready for optimal learning? The answer is… get […]