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madlab  // Posts tagged as "madlab"

22 Jul Posted by in Uncategorized | Comments

SFZ WOD 07222017

WOD Tips: The deadlifts are two people on the bar at the same time OR one person at a time. If choosing the ‘tandem’ lift, make sure people practice ahead of time and that they are very coordinated (this should be reserved for more advanced people). In this case, it is best to always lower […]

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19 Jul Posted by in Uncategorized | Comments

SFZ WOD 07192017

WOD Tips: The row can crush you if you don’t pace it correctly. Plan on being able to get off the rower and go right into the dumbbell ground to overhead. The two-handed snatch style and the clean and jerk style are both acceptable. Use your hips as much as possible to get the dumbbells […]

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18 Jul Posted by in Uncategorized | Comments

SFZ WOD 07182017

WOD Tips: Plan on rotating between movements multiple times. Many people find it beneficial to start with larger ‘sets’, then to decrease the distances as the rounds progress. Starting with 1000m of rowing, then 800m of running, then doing 800m of rowing and 600m of running, etc. As the time comes to an end, don’t […]

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The best cook book EVER!!!

I can’t say enough good things about this cook book. Everything I have tried has been great!

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07 Jul Posted by in Foody Friday | Comments

It is Raspberry Season

Here is one of my favourite things for Raspberries. What is yours? Please share.  

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