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Nutrition  // Posts tagged as "Nutrition"

21 Jul Posted by in Uncategorized | Comments

SFZ WOD 07212017

WOD Tips: The load should be such that you can’t do the first round unbroken (maybe 2-3 sets). Make sure those shoulder/strict presses are legit and there is no hip/leg involvement. Keep the core tight! Go hard on the sprints, they are not supposed to be ‘jogs’. The push presses and jerks may be broken […]

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20 Jul Posted by in Uncategorized | Comments

SFZ WOD 07202017

WOD Tips: Try to do these in unbroken sets if possible. If the cleans get challenging, drop to singles. Push the pace on the transitions because of the 1 min rests. Don’t let yourself get sloppy on the push-ups and the squats. Make sure you hit full range of motion for every rep! Primarily, no […]

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19 Jul Posted by in Uncategorized | Comments

SFZ WOD 07192017

WOD Tips: The row can crush you if you don’t pace it correctly. Plan on being able to get off the rower and go right into the dumbbell ground to overhead. The two-handed snatch style and the clean and jerk style are both acceptable. Use your hips as much as possible to get the dumbbells […]

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15 Jul Posted by in Uncategorized | Comments

SFZ WOD 07152017

WOD Tips: Plan on doing everything in small, fast sets. Don’t be a ‘hero’ and do extra reps, go faster instead! Avoid grinding out slow reps, even if it means that each person is only doing 1 rep at a time. There is no minimum work requirement, so if someone on your team can’t perform […]

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The best cook book EVER!!!

I can’t say enough good things about this cook book. Everything I have tried has been great!

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