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olympic  // Posts tagged as "olympic"

16 Aug Posted by in Seminars | 3 comments

Would you be interested?

Would you like to improve your Olympic Lifts?  We were contacted by Brandon Jackson, USA Weightlifting Coach & CrossFit Level 1 Trainer to host a 2 or 3 day camp. The cost would be $250.00 for the 2 days or $400.00 for the 3 days. In the camp you would learn: * proper technique for […]


Pauses in olympic lifts

The other week we had a work out that included a 1-stop snatch. Many people wondered why we implement the pause in this lift. i found a posy from Spencer Arnold on the topic and he breaks down what practicing this lift helped him accomplish. One of my favorite exercises and one of the hardest […]


17 May Posted by in CrossFit Games | Comments

Meet the Zones 2013 Regionals Squad

With the CrossFit regionals starting this weekend, we would like to announce our 2013 regionals team! Sean, Emily, Sam, AJ, Ray, Marie-eve, Bex and Gord. These athletes have been spending countless hours in the gym working on their skills and building up their strength for the upcoming challenges at the regional event in Vancouver on […]


Squat Stance & the Olympic Lifts

I found this article by Greg Everett from Catalyst Athletics about squatting stance quite interesting, so I thought I would share it with you… With the Olympic lifts, it’s easy to wander a little too far down the rabbit hole and find yourself lost amid overwhelming detail. There are times when such detail is necessary […]


Crossfit Olympic Lifting

Photo Credit: Kathleen Brandsma ~ Guest Post from Kath Does Crossfit increase one’s belief in “I can”?  Or does there need to be a fair bit simmering in the tank before you even pick up the bar?  This weekend in Surrey, Zone athletes Lucas Parker, Lindsay McCardle and Adrianna Haffey competed in an Olympic lifting […]