Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

PR  // Posts tagged as "PR"

26 Aug Posted by in Challenges | Comments

Sprinting and Baseline

If you want to: Lose Fat. Build muscle and target fast-twitch fibres. Increase endurance and build work capacity. Improve heart health. Improve insulin sensitivity and energy use. Improve conditioning, circulation and lung function. Improve cognition, brain volume and prevent depression. Save time while building mental toughness. Read the entire article here     Time […]


Beyond the Whiteboard

Do you record your workouts? You may think that there is no point of keeping track of your workouts because you are not doing them as prescribed.  Well guess what?  You might be wrong…  I have heard this story way too many times in all my years of coaching.  “I really wish I started recording […]


Why Can’t I PR Every Day?

AJ found this post from Outlaw North,  I thought the timing is perfect leading into the Open season.   Take a read 🙂 When you train consistently for upwards of a few years you get to know yourself very well as an athlete. When getting into CrossFit back in 2009, I had a decent understanding of […]


Are you a leader?

Leaderboard is Updated! During the move we were a little slow on the draw with updating the leaderboard.  Our apologies!  I know that you all wanted to see your names up there, and they are now. I know that there is a lot of things that have been missed, so take a look next time […]


Win a Zone Reebok T-shirt!

Do you want to win a free Reebok Tshirt? It is easy… Let us know what your greatest PR of 2011 was at CrossFit Zone How do I win a T-shirt? Go to the CrossFit Zone fan page – Click Share photo Upload Photo Where it says “say something about the photo” – write […]