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recipe  // Posts tagged as "recipe"

Who’s Hungry?

I’m starving at this precise moment in time, so that’s probably why I’m writing a recipe post.  What I’m truly craving is some sort of comfort food, like Shepherd’s Pie…  So I went and dug up a Paleo version of this old time staple from Lisa’s Nutrition Blog website. Paleo Shepherd’s Pie 16oz. Ground Buffalo […]


Paleo Egg Nog

Still successfully on the Paleo train, despite all the festive eating going on this season?  If so, you’re amazing!  But I’m here to tell you that you don’t have to give up ALL the traditional Christmas delights.  Take egg nog, for example… If you’re really jonesing for an eggnog, here’s a Paleo recipe for one […]


Auntie b’s Paleo Macaroons

After making a popular debut at a couple of our recent CrossFit Zone BBQ’s, these delicious and totally un-sinful cookie treats have found their way into all of our hearts and stomachs.  Therefore, after some well deserved accolades, (and just a wee bit of polite begging) Brigit has generously agreed to go public with her […]


Client Kitchen: A Paleo Recipe to Share!

Unbeknownst to the 5:30 p.m. class this past Wednesday, we were in for a treat.  Some of our Zoners, Craig and Tisha Rice, cooked and brought some Paleo treats to share after class! After a fearsome rowing WOD, we all dug into these yummy Paleo Almond Coconut Squares: Ingredients 2 cups ground almonds 1/2 cup […]


Paleo Recipe: Five Spice Beef & Broccoli Stir-fry

.. Five Spice Beef and Broccoli Stir-fry ~ From The Primal Blueprint Ingredients: 1/2 lb flank steak 3 Tbs wheat-free tamari 1 Tbs sesame oil 1/4 Tsp Chinese five spice powder 2 Tsp grated ginger 1 garlic clove, minced 1 head of broccoli, cut into florets and steamed 6 oz (a few big handfuls) bean […]