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rowing  // Posts tagged as "rowing"

Row Sprints

On the docket today: row sprints. It’s not all about 20min AMRAPS, grinder WODs, or even moving heavy weights. Sometimes it’s about strapping in to a rower and going hard. Don’t cherry-pick, get in the gym and GO HARD!


What Kind of Rower are You?

Check out the videos on this page: ERG TECHNIQUE: THE GOOD, THE BAD, AND THE UGLY and figure out which you are.


Row Your Brains Out!

Today is all about FUN! Warm up with a game of med ball dodgeball (no headshots!) and then go HAM on the erg with a partner. GET AFTER IT!


Who gets the Zone Cup?

Photo credit – HyperFit USA Results are in!  It was soooooo close,  the average increase is a difference between .4 of a second.  This was such a great challenge of physical and mental strength.  It is great to see some new names come out from this month.  Looks like the Zone Cup is staying where […]


06 Aug Posted by in Challenges | 1 comment

Skill of the month!

While we calculate who the winner of last months Broad jumps challenge is lets get started with this months new Skill.   2 Kilometer row! after a certain point your 500m row time can only reduce so much. The 2K row was chosen to help work more of that oxidative pathway. Remember while your testing […]