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strength  // Posts tagged as "strength"

23 Jun Posted by in Foody Friday | Comments

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here are some yummy ideas: Parfait—Layer sliced berries with granola, Greek yogurt and slivered almonds for a fresh and satisfying parfait. Salsa—Add chopped berries into your favorite salsa. It’s an unexpected […]

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21 Jun Posted by in Uncategorized | Comments

SFZ WOD 062117

Coaching Tips: The barbell starts on the floor. Try to go unbroken if you can on the back squats, rest at the top more often if needed. Use a high bar style to save the low back for later. Make sure you don’t round the back on the bumper plate burpees, and that you lock […]

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20 Jun Posted by in Uncategorized | Comments

SFZ WOD 062017

Wod tips: Hold the kettlebell / dumbbell however you would like to make the pistol happen (at the shoulder, out in front, etc.); the scaling of the pistols will be a very strong factor in finish time. If you can’t do a pistol, choose a box that allows you to sit and stand on one leg. […]

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17 Jun Posted by in Uncategorized | Comments

SFZ WOD 061717

Wod tips: Talk with your partner ahead of time to determine who is going to do more (or less) of certain movements. Do not just split the work down the middle. Be ready to step in if they start to struggle or slow down, and don’t be afraid to ask for help if you need […]

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16 Jun Posted by in Foody Friday | Comments

Deliciously Crunchy Paleo Rhubarb Crisp

Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp. coconut flour ¼ Cup Honey 1 tsp. cinnamon 4 Tbsp. Coconut oil. Nuts if you prefer an extra crunch Instructions: Preheat an oven to 350°F Chop the apple into large […]

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