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summer  // Posts tagged as "summer"

15 Aug Posted by in Events | Comments

Summer Party – Reminder

Come to the Zone’s 1st Summer Party! This is going to be epic like our Christmas party and you don’t want to miss it!!!   Dress up in your summer / Hawaiian / beach wear. Saturday, August 24th – 3pm, @  the Pembroke st Box We will have Phil rocking some awesome tunes and the BBQ […]


20 Jul Posted by in Just Because | Comments


It’s the Weekend! Take some time this weekend enjoying the places and people around you. A lot of times we forget to take those extra moments of free time and end up doing time waster activities. This weekend Make a point to get out to brunch with friends, take a trip to the lake, or […]


10 Aug Posted by in Helpful Tips | 2 comments

Hot & Happy

Coach Dee and Coach Bones, trying to stay cool on Lake Cowichan during the ’09 CrossFit Camping Trip Summer is officially here!  (And not a moment too soon!  It’s August, for pity’s sake…)  It’s finally time to put away your jackets and get outside. (Weeeeell, SOME days in Victoria are warm enough for that, anyways!)  […]


My Experience at the 2011 CrossFit Games

Lucas Parker going for a Max Snatch at the CrossFit Games ~ Photo Courtesy of The word, “awesome” is thrown around a lot these days (“this pizza is awesome, bro,” or, “what an awesome new belt, guuurl!”). So, it is with great care that I choose to describe what transpired up to the end […]


11 Jul Posted by in Events | 5 comments

Events, Events, Events!

One of the best pars of CrossFit, and definitely the Zone, is the community – our family!  In that vein, CrossFit Zone is offering a number of fun summer events in which you can hang out with the crew.  Here are the details: hope to see you out! Saturday, July 16th – Mountain Finlayson Madness […]