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swim  // Posts tagged as "swim"

09 Apr Posted by in Challenges | Comments

What’s your 105?

I have heard conversations around the gym of members trying to come up with a 105…. Your 105 should be something that challenges you mentally and physically.  Please share your 105 on and challenge friends and family to post a 105! To see others “105” please go to: I look forward to seeing […]


24 Jul Posted by in CrossFit Games | 2 comments

Surprise events announced

Crossfit Hq announced a surprise day of events similar to last year. While many of the athletes had guessed there would be an extra day of events, I am sure they had no Idea the workouts would be what they are. Wednesday Event 1: 10 rounds for time of: Swim 25 yards 3 Bar muscle-ups […]


Polar Bear Swim 2013

I don’t know if there is a better way to work on Mental Toughness than jumping into freezing cold water for a Polar Bear swim.  Come join the Zoners on New Years day to take part in the Kool FM’s Polar Bear swim. If you’re unfamiliar with the “Polar Bear Swim”, then pretend it’s like […]


Sink or Swim?

Image courtesy of Microsoft Office Sometimes in life you are undoubtedly left to sink or swim.  Meaning, no one gives you any help and it’s up to you whether you fail or succeed at whatever it is you’re doing. A sink-or-swim situation is one in which we must save ourselves by our own means or […]


Tis the Season… for Active Recovery!

Team, We all know how much you guys love training. I see it in the smiles on your faces and undeniable excitement when you see things like 400m runs, burpees, thrusters, and wallball in the workouts… it’s impossible to hide it! All seriousness aside though, you guys DO like to train and you DO train […]